Beets Vs Tomato Nutrition. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g of fat. Plus, the skin of a tomato contains naringenin, a flavonoid that has been. tomato is higher in vitamin c, and vitamin k, however, beetroot is richer in folate, manganese, iron, and fiber. in addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds,. “tomatoes are also a rich source of vitamin c, vitamin k, potassium and folate. Beets are an excellent source of vitamin c, fiber, and potassium. The following beet nutrition facts are provided by the usda. learn what nutrition experts and current research say about the potential health benefits of beets, as well as how to enjoy beets as part of a balanced diet. These vegetables also contain nutrients like fiber and protein. beets are a root vegetable with potential benefits like heart disease risk reduction, endurance improvement, and antioxidants. In beetroot and in tomato most. beet nutrition facts. beetroot has 43 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 139%.
from draxe.com
beets are a root vegetable with potential benefits like heart disease risk reduction, endurance improvement, and antioxidants. “tomatoes are also a rich source of vitamin c, vitamin k, potassium and folate. Plus, the skin of a tomato contains naringenin, a flavonoid that has been. tomato is higher in vitamin c, and vitamin k, however, beetroot is richer in folate, manganese, iron, and fiber. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g of fat. These vegetables also contain nutrients like fiber and protein. in addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds,. beet nutrition facts. The following beet nutrition facts are provided by the usda. beetroot has 43 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 139%.
Beets Benefits, Nutrition, Uses, Recipes and Side Effects Dr. Axe
Beets Vs Tomato Nutrition “tomatoes are also a rich source of vitamin c, vitamin k, potassium and folate. These vegetables also contain nutrients like fiber and protein. tomato is higher in vitamin c, and vitamin k, however, beetroot is richer in folate, manganese, iron, and fiber. Beets are an excellent source of vitamin c, fiber, and potassium. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g of fat. beets are a root vegetable with potential benefits like heart disease risk reduction, endurance improvement, and antioxidants. learn what nutrition experts and current research say about the potential health benefits of beets, as well as how to enjoy beets as part of a balanced diet. in addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds,. In beetroot and in tomato most. beet nutrition facts. The following beet nutrition facts are provided by the usda. beetroot has 43 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 139%. “tomatoes are also a rich source of vitamin c, vitamin k, potassium and folate. Plus, the skin of a tomato contains naringenin, a flavonoid that has been.
